What to Look for in a Running Shoe for Plantar Fasciitis
Plantar fasciitis is an inflammation of the band of tissue running along the bottom of your foot, and it is aggravated by shoes that lack proper arch support, shock absorption, or stability. In 2017, the running market offered several models built specifically to reduce strain on the heel and arch, but the best choice depends on your foot type, gait, and training surface. Stability shoes with medial posting, motion-control features, and plush yet responsive midsoles tend to work best for runners who overpronate, while neutral cushioned options suit those with higher arches who need minimal interference.
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When you are shopping, prioritize a shoe that holds the heel securely, limits excessive inward rolling, and provides firm arch support without pressing into the fascia. Heel counters that cradle the rearfoot and removable insoles that can be swapped for custom orthotics are also important. Cushioning matters, but too much soft foam can feel unstable, so look for a balanced ride that absorbs impact without sacrificing ground feel.
Top Running Shoes for Plantar Fasciitis in 2017
The following models were among the most recommended by runners and podiatrists in 2017 for managing plantar fasciitis symptoms. Each offers a distinct balance of support, cushioning, and weight.
| Shoe | Support Level | Cushioning | Weight (men's approx.) | Best For |
|---|---|---|---|---|
| Brooks Adrenaline GTS 17 | High (motion control) | Plush, balanced | 310 g | Overpronators needing firm guidance |
| ASICS Gel-Kayano 23 | High (dual-density foam) | Firm yet forgiving | 310 g | Heavy runners with severe overpronation |
| New Balance 860v7 | Medium-high (rollbar system) | Moderate, responsive | 295 g | Runners wanting structured stability |
| Saucony Guide 8 | Medium (light stability) | Soft, lightweight | 275 g | Mild to moderate pronation |
| Hoka One One Bondi 3 | Low (neutral max cushion) | Very plush | 320 g | High arches, lighter pronators |
| Nike Air Zoom Structure 19 | Medium-high (dynamic support) | Firmer, responsive | 290 g | Runners wanting a snappy, stable ride |
Each of these models has trade-offs. The Brooks Adrenaline GTS 17 and ASICS Gel-Kayano 23 offer the most aggressive support, which can feel bulky if your gait is only mildly unstable. The Hoka Bondi 3 delivers maximum cushioning but lacks the structured guidance some plantar fasciitis sufferers need, making it a better pick for runners with high arches who do not overpronate. The Saucony Guide 8 and New Balance 860v7 sit in a middle ground that suits many runners, while the Nike Air Zoom Structure 19 leans firmer and more responsive, which can help those who feel unstable in softer foams.
Why Stability and Arch Support Matter
For plantar fasciitis, the primary goal of a running shoe is to limit the repetitive stretching of the fascia that occurs when the foot collapses inward after heel strike. Stability shoes use a firmer foam or a medial post on the midsole to resist this motion, while motion-control shoes take that concept further with a stiff heel counter and a wider base. In 2017, the best models combined these structural elements with modern foams that did not sacrifice energy return for control.
Arch support is equally critical. A shoe that sits too flat under the midfoot allows the fascia to stretch excessively, while a shoe with an aggressive arch can create pressure points that mimic or worsen symptoms. Runners with plantar fasciitis should test shoes by standing and pressing along the insole to confirm that the arch matches their own foot shape. Removable insoles also make it easy to integrate a custom or over-the-counter orthotic if needed.
Cushioning Trade-Offs and Heel Drop
Cushioning in 2017 ranged from the maximalist stack heights of Hoka to the leaner profiles of Nike and Saucony. More cushioning can reduce initial impact forces on the heel, which is helpful during the early stages of plantar fasciitis when every step feels tender. However, very soft midsoles can cause the foot to sink deeper into the shoe, reducing stability and forcing the plantar fascia to work harder to stabilize the foot.
Heel drop, the difference in height between the heel and the forefoot, also plays a role. A higher heel drop (10 to 12 mm) can offload tension on the Achilles and fascia by tilting the ankle slightly forward, which some runners with plantar fasciitis find relieving. Lower drop shoes (4 to 8 mm) encourage a midfoot strike and may work well for experienced runners whose calves and Achilles tolerate the change, but they can aggravate symptoms if introduced too quickly.
Fit and Heel Locking
A shoe that slips at the heel increases irritation of the plantar fascia because the foot repeatedly slides forward and stretches the tissue. In 2017, the best models for plantar fasciitis featured padded heel counters, a snug midfoot lockdown, and a toe box wide enough to allow natural splay without rubbing. The ASICS Gel-Kayano 23 and Brooks Adrenaline GTS 17 stand out in this area, offering a secure fit that keeps the heel centered throughout the stride.
Runners with swelling or bony bumps on the heel should look for shoes with a soft, seamless upper that does not press on sensitive areas. Lace-up systems that allow micro-adjustments across the midfoot, such as those on the New Balance 860v7, help fine-tune the fit without sacrificing support.
When to Replace Your Shoes
Running shoes lose their structural integrity and cushioning over time, which can undo the benefits they provide for plantar fasciitis. In 2017, most manufacturers recommended replacing shoes every 300 to 500 miles, but runners with plantar fasciitis may need to retire shoes sooner if they notice increased heel pain, visible compression of the midsole foam, or a loss of stability. Keeping a mileage log and paying attention to early warning signs can prevent a flare-up caused by worn-out footwear.
Pairing Shoes with Recovery and Strengthening
No running shoe can cure plantar fasciitis on its own. The best approach in 2017 combined supportive footwear with targeted calf and foot strengthening, regular stretching of the Achilles and plantar fascia, and careful management of training volume. Orthotics, night splints, and physical therapy also play a role for chronic cases. Choosing a shoe that fits your specific biomechanics is the first step, but consistent rehab work and gradual mileage increases are what keep you running without pain.