How to Make Homemade Alkaline Water

How to Make Homemade Alkaline Water

Making alkaline water at home is straightforward and requires only a few common ingredients or devices. You can adjust the pH using household items or invest in a simple filtration system for more consistent results.

Method 1: Baking Soda

Adding a small amount of baking soda to regular water is the easiest way to raise its pH. Baking soda is naturally alkaline and dissolves quickly.

• Use about ⅛ teaspoon of baking soda per 8 ounces of water.
• Stir thoroughly until fully dissolved.
• Taste a small amount; it may feel slightly slippery or salty.

This method produces water with a pH around 8 or 9, but it is not precise and should be used in moderation.

Method 2: pH Drops or Lemon Juice

Alkaline pH drops are sold in health stores and can raise the pH of water without changing its taste much. Some people also use lemon juice, which contains citric acid but has an alkalizing effect on the body after metabolism.

• Follow the dosage instructions on the pH drop bottle.
• For lemon juice, add a squeeze to water and let it sit for a few minutes before drinking.

Method 3: Water Ionizer or Filter

A water ionizer uses electrolysis to separate acidic and alkaline components of water. These devices are more expensive but offer better control over pH levels.

Safety and Considerations

Drinking slightly alkaline water is generally safe for most people. However, excessive intake of alkaline water or baking soda can cause digestive discomfort or electrolyte imbalances. People on medication or with kidney conditions should consult a doctor before making alkaline water a regular habit.